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Saturday, July 7, 2007
Ramen Beef and Broccoli
Beef sirloin steak is paired with ramen noodles and lots of vegetables in this quick and easy stir fry entree recipe.
Partially freeze beef and slice into thin strips. In a medium bowl, combine soy sauce, apple juice and 2 tsp. cornstarch and stir to blend. Add sliced beef, stir, and set aside.
Discard one of the seasoning packets.
Break ramen noodles into pieces and place in large bowl, sprinkle with contents of one of the seasoning packets and cover with 4 cups boiling water. Stir and set aside.
Heat oil in a large skillet or wok over medium high heat. Add onion and stir fry until crisp tender, 2-4 minutes. Add broccoli and stir-fry until crisp tender, 3-5 minutes. Then add beef mixture and stir-fry until beef is cooked.
In a small bowl, combine 1 cup of the noodle soaking liquid, the oyster sauce, and 1 Tbsp. cornstarch. Drain the ramen noodles, discarding remaining soaking liquid. Add the oyster sauce liquid to the skillet and bring to a boil. Add the drained ramen noodles. Cook and stir until the mixture is thickened and heated through. 4-6 servings.
Broccoli is packed with antioxidants. These antioxidants help prevent and fight cancer, namely breast, prostate, lung and colon cancer. Broccoli is also rich in calcium, which helps prevent osteoporosis, and contains a high amount of cholesterol removing fibre. However, it is useful to note that heavy cooking destroys some of the antioxidants in broccoli, hence take note to not overcook your broccoli!