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Instant Noodle Thick Soup Bean Cured Sushi Pizza Noodle Ramen Beef and Broccoli Asian Beef and Ramen Noodles Archive August 2007 Credits  Blogskins Soup-Faerie.com for Cursor |
Tuesday, August 7, 2007 Fried Instant Noodles 
source: http://librarywork.taiwanschoolnet.org/gsh2007/gsh5112/new-eating.htm Health tips: Salad oil (also known as vegetable oil), such as olive and canola oil are higher in monounsaturated fats and polyunsaturated fats, which are “good fats” and help reduce blood cholesterol. Instant Noodle Thick Soup  1. Ingredients: squid slices 75 g Basil little bamboo shoot slices little egg(stirring) 1 vinegar 1 table spoon corn powder 1/2 table spoon water 3 cups instant noodles noodles 1 pack instant noodles sauce pack 1 pack instant noodles pepper salt powder 1 pack 2. Preparation method : a. Boil three cups of water, add instant noodles sauce pack and pepper salt powder pack. b. Put squid and bamboo shoot slices and boil them; add eggs and cook them for three minutes; thicken them by corn powder. c. Pick a soup bowl and put the dry noodles in it; pour in the cooked thick soup, pour in vinegar and put Basil until the noodles are soft. source: http://librarywork.taiwanschoolnet.org/gsh2007/gsh5112/new-eating.htm Saturday, July 28, 2007 Bean Cured Sushi  1. Ingredients: Ramendao 1 pack Square bean cured 6 pieces black sesames some white vinegar 2 table spoons sugar 2 table spoons 2. Preparation method : a. Soften the noodles, remove the water, add white vinegar and sugar; wait until them cool down. b. Stuff noodles in the sushi with 90% full and sprinkle black sesames. source: http://librarywork.taiwanschoolnet.org/gsh2007/gsh5112/new-eating.htm Health Tips: Black sesame seeds are a good source of essential fatty acids, protein, iron, and most importantly calcium. They are also known to be beneficial to the kidney and liver. For the vainer ones, black sesame seeds are also said to help prevent greying of the hair. Pizza Noodle  1. Ingredients: Health tips: Use a variety of mushrooms in your pizza noodle. Mushrooms have impressive health properties. They contain complex carbohydrates that help build up your immune system for fighting diseases. Nutritionists believe the spores of mushrooms to be very nutritious, hence when preparing organic mushrooms; do not soak them as this will remove much of the spores. Instead, just rinse them under running water. Saturday, July 7, 2007 Ramen Beef and Broccoli Beef sirloin steak is paired with ramen noodles and lots of vegetables in this quick and easy stir fry entree recipe. INGREDIENTS:
PREPARATION: Partially freeze beef and slice into thin strips. In a medium bowl, combine soy sauce, apple juice and 2 tsp. cornstarch and stir to blend. Add sliced beef, stir, and set aside. Discard one of the seasoning packets. Break ramen noodles into pieces and place in large bowl, sprinkle with contents of one of the seasoning packets and cover with 4 cups boiling water. Stir and set aside. Heat oil in a large skillet or wok over medium high heat. Add onion and stir fry until crisp tender, 2-4 minutes. Add broccoli and stir-fry until crisp tender, 3-5 minutes. Then add beef mixture and stir-fry until beef is cooked. In a small bowl, combine 1 cup of the noodle soaking liquid, the oyster sauce, and 1 Tbsp. cornstarch. Drain the ramen noodles, discarding remaining soaking liquid. Add the oyster sauce liquid to the skillet and bring to a boil. Add the drained ramen noodles. Cook and stir until the mixture is thickened and heated through. 4-6 servings. Credits: http://busycooks.about.com/od/beefsteakrecipes/r/beefbroccoliram.htm Health Tips: Broccoli is packed with antioxidants. These antioxidants help prevent and fight cancer, namely breast, prostate, lung and colon cancer. Broccoli is also rich in calcium, which helps prevent osteoporosis, and contains a high amount of cholesterol removing fibre. However, it is useful to note that heavy cooking destroys some of the antioxidants in broccoli, hence take note to not overcook your broccoli! Asian Beef and Ramen Noodles INGREDIENTS:
PREPARATION: Discard one seasoning packet from the ramen noodles and break the noodles into pieces. Heat oil in a nonstick skillet over medium heat. Add thinly sliced beef and cook and stir for 3 minutes. Remove the meat and toss with 1/2 of one seasoning packet from the noodles. Add the onion, garlic, and the broccoli and carrots and saute until almost cooked, about 7 minutes, stirring frequently. Stir in the red bell pepper. Add water, ground ginger, noodles, rest of seasoning packet, and snow pea pods and stir. Bring to a boil. Reduce the heat and simmer for 5 to 7 minutes, or until the noodles and vegetables are tender, stirring occasionally. Add the beef and stir to combine. Cook for 1 minute longer and serve. 4-6 servings. Credits: http://busycooks.about.com/od/beefsteakrecipes/r/asianbeefnoodle.htm Health Tips: Bell peppers are excellent sources of Vitamin A and C. Vitamin A and C are powerful antioxidants which reduce the risks of both cardiovascular diseases and cancer. In this recipe, we specifically chose the red bell pepper, which is the riper version of the green one, as it contains the highest amount of Vitamin C and also has phytonutrients which are good for the eyesight. |
